Avoid These 10 Foods Before Bed
Coffee, tea, and energy drinks contain caffeine, which can disrupt sleep patterns and make it challenging to fall asleep.
Spicy dishes may cause heartburn or indigestion, making it difficult to sleep comfortably.
High-fat foods take longer to digest and can lead to discomfort while lying down.
Foods high in sugar can cause energy spikes and crashes, making it harder to relax and fall asleep.
Greasy or fried foods may cause stomach discomfort and disrupt sleep.
While alcohol may initially make you drowsy, it can disrupt sleep patterns and lead to fragmented sleep.
Large or heavy meals before bedtime can cause indigestion and discomfort.
Carbonated drinks can lead to bloating and discomfort, which may interfere with sleep.
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