Brain food: 7 things neurologists avoid
Consuming too much sugar, especially added sugars, can have negative effects on the brain and may contribute to cognitive decline.
Highly processed foods often contain unhealthy fats, high levels of sodium, and additives, which can be detrimental to brain health when consumed regularly.
Avoid foods that contain trans fats as they have been linked to an increased risk of inflammation and cognitive decline.
Refined carbohydrates, such as white bread and sugary cereals, can cause rapid spikes and crashes in blood sugar levels, affecting brain function.
Highly Processed Carbohydrates
Heavy and chronic alcohol consumption can lead to brain damage and impair cognitive function.
Smoking and tobacco use are associated with increased risk of stroke and neurodegenerative diseases.
and Tobacco Products
Lack of physical activity can negatively impact brain health. Regular exercise has been shown to improve cognitive function.
Inadequate sleep can impair cognitive abilities, memory, and overall brain function.
Lack of Sleep
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