9 Foods High in Magnesium
Spinach is a leafy green vegetable that is rich in magnesium. It's also packed with other beneficial nutrients like iron and vitamin K.
Almonds are a great source of magnesium. They make for a healthy and convenient snack option.
Avocado is not only delicious but also contains a good amount of magnesium. It's also rich in healthy fats and fiber.
Dark chocolate with a high cocoa content is an indulgent way to get magnesium. Choose varieties with at least 70% cocoa for maximum benefits.
Legumes like black beans, chickpeas, and lentils are excellent sources of magnesium. They are also high in protein and fiber.
Whole grains such as brown rice, quinoa, and oats provide magnesium along with other essential nutrients like fiber and antioxidants.
Bananas are not only a convenient snack but also contain magnesium. They are also a good source of potassium and vitamin C.
Salmon is a fatty fish that is not only rich in omega-3 fatty acids but also provides a good amount of magnesium.
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