January 31, 2020
Healthy aging should include astaxanthin. This vitamin comes from the diet pink-fleshed seafood like salmon and crabs eat.
Combined with weight exercise, creatine monohydrate supplementation can reduce sarcopenia risk in older adults and improve short-term memory and reasoning.
Fish and shellfish contain most DHA and EPA omega-3 fatty acids. Most Americans don't consume enough seafood to get these beneficial fats.
These produces NAD+, which is essential for energy production, DNA repair, and cell defense. Age-related disorders are connected to NAD+ decrease.
Anti-aging collagen supplements are popular. This essential supplement may affect joint and mobility health.
Vitamin D is an important mineral for long-term health. Vitamin D insufficiency is connected to age-related disorders such cardiovascular disease, cancer, and dementia.
Mushrooms contain the antioxidant amino acid ergothioneine. This chemical may prevent aging-related chronic illnesses.