Fact: Weight gain is determined by the total number of calories consumed throughout the day, not the time of eating.
Fact: Dietary cholesterol has less impact on blood cholesterol levels for most people. Eggs can be part of a healthy diet.
Fact: The color of the eggshell is determined by the breed of the hen and has no impact on nutritional content.
Fact: Some margarines may be healthier due to lower saturated fat content, but others can be highly processed and less healthy.
Fact: Microwaving is a quick and convenient cooking method that can preserve nutrients better than some other cooking methods.
Fact: Water needs vary depending on factors like activity level and climate. Thirst is a good indicator of when to drink.
Fact: Low-fat or fat-free foods may have added sugars or other additives to improve taste, which can be less healthy.
Fact: Carbohydrates are an essential energy source, and whole grains and complex carbs can be part of a balanced diet.