12 Healthy Foods to Eat on a Budget
Oats are affordable and packed with fiber, making them a nutritious and filling breakfast option.
Eggs are a versatile and cost-effective source of protein, vitamins, and minerals.
Brown rice is a nutritious whole grain that provides energy and essential nutrients.
Lentils are a budget-friendly source of protein, fiber, and various vitamins and minerals.
Canned tuna is a convenient and affordable source of protein and omega-3 fatty acids.
Sweet potatoes are nutrient-dense and can be used in a variety of dishes.
Frozen vegetables are economical and retain their nutritional value, making them a great choice for those on a budget.
Bananas are a cheap and nutritious fruit, rich in potassium and vitamins.
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