Processed meats like sausages, hot dogs, and deli meats often contain high levels of sodium, unhealthy fats, and preservatives, which can promote inflammation.
Drinks like soda, energy drinks, and sweetened juices are high in added sugars, which have been linked to inflammation and increased risk of chronic diseases.
Refined grains, such as white bread, white rice, and pastries, have had their fiber and nutrients stripped away, leading to rapid spikes in blood sugar levels and potential inflammation.
Foods containing artificial trans fats, such as certain fried and processed foods, margarine, and some baked goods, have been linked to increased inflammation and heart disease risk.
Deep-fried foods like french fries, fried chicken, and doughnuts are often high in unhealthy fats, which can contribute to inflammation.
High-fructose corn syrup, a common sweetener in processed foods and beverages, has been associated with increased inflammation and metabolic disorders.
Heavy alcohol consumption can trigger inflammation in the body, particularly in the liver and digestive system.
Snack foods like chips, crackers, and cookies often contain refined grains, unhealthy fats, added sugars, and artificial additives that can promote inflammation when consumed in excess.