Not everyone like drinking green smoothies, and that number drops even lower when no sugar is added to the mix. On the other hand, if you use the right components, it might convince you otherwise. Because of all the positive effects they may have on your health, they should not be overlooked as a part of a balanced lifestyle.
So, a green smoothie is an excellent complement to your daily routine if you’re trying to maintain a healthy diet while trapped indoors. This chlorophyll-rich beverage, made with a variety of healthy ingredients, may serve as anything from a light meal to a midday snack to a post-workout recovery drink. Vogue spoke to Hemali Gala, the head chef of Vegan Bites, a nutritious food business located in Mumbai, about his favourite green smoothie recipes for newbies.
Tips For Healthy Green Smoothie
Please read my article on how to create the healthiest green smoothie possible if you have not already. But I have a few pointers for you:
For an extra dose of vitamins, minerals, and nutrients, use greens purchased at a grocery store or farmer’s market. You shouldn’t eat filthy or wilted greens since they won’t have the same nutritional value. Kale, spinach, and chard are some leafy greens that go nicely together. You may substitute other greens like romaine, celery, or mustard greens if you like.
Avoid adding extra sugar by using fruit juice as the liquid foundation, since you will be adding fruit to your smoothie anyway. Consider using water, coconut milk, or nut milks like almond or cashew instead.
You should eat a variety of fruits, but remember that a 2:1 ratio of fruits to vegetables is generally recommended. Apples, bananas, strawberries, mangos, and pineapple are some of my favourite fruits to slice and freeze.
In case you didn’t know, good fats are essential for absorbing the nutrients found in fruits and vegetables. Coconut oil, almonds, seeds, or a quarter of an avocado are all easy ways to do this.
While the aforementioned four stages will produce a perfectly serviceable green smoothie, I find that adding extra superfoods or mix-ins, like I do in my post-workout green smoothie recipe, only improves the beverage.
Spices like ginger or cinnamon, and superfoods like maca powder and bee pollen, may be included.
How To Make a Best Green Smoothie Recipe
First, we’d like to officially welcome you to the world of green smoothies by giving you a few pointers before we share our most popular green smoothie recipe with you…
First, use the 60/40 rule.
Don’t simply chuck everything in the blender for your first few attempts at green smoothies. If you try to wing it from the get-go, the results are probably going to be unpleasant. Get out those adorable mini-cups and follow this recipe to avoid a few smoothie disasters: 60 percent fruit, 40 percent greens.
Avoid clumps of leaves by blending in stages.
The only bad part about drinking a green smoothie is having to chew it.
Smooth green smoothies are the result of blending the liquid base with the leafy greens. Next, add the remaining fruit and pulse again.
Third, instead of using ice, freeze some fruit.
Do you like a really cold green smoothie? Fruits like grapes, pineapple, and berries freeze well after being peeled beforehand, while ripe bananas should be eaten fresh. Also, this is a fantastic method for avoiding waste when dealing with overripe fruit (like those brown bananas on your counter). Greens may be frozen in a freezer bag for later use. Be careful to toss your frozen greens into the blender as is (no need to thaw these delicate little fellas).
Make use of unprocessed natural sugars.
If your smoothie has a bitter or “green” flavour, try adding some naturally sweet fruits to it. Rather of using artificial sweeteners or processed sugars, we stick to naturally sweet fruits like bananas, mango, apples, pears, or pitted dates.
Smoothies are the ideal quick meal, so prepare them in advance.
There’s no denying that the morning rush hour may be a particularly stressful time. In light of this, we believe that green smoothies are the best option for quick, healthy meals for those who are always on the move.
The ingredients for your green smoothie may be blended the night before, and you can keep it in the fridge until the next morning (up to 2 days). Keep it as fresh as possible by preventing oxidation with an airtight cover. Before opening, give it a vigorous shake to mix the contents.
If you follow these five guidelines, we guarantee you’ll fall in love at first drink with your green smoothies. This is the green smoothie recipe we always recommend to our friends and family who have never had one before.
Fruits Can Be Used For Green Smoothie Recipes
Some fruit options for this green smoothie recipe are provided below. My favourite fruit pairing is mango and pineapple, and I utilised both in this article. If you include darker fruits like blackberries, blueberries, cherries, etc., your smoothie will no longer be a vibrant green but rather a more subdued shade of brown.
- strawberries
- cherries
- grapefruit
- mango
- pineapple
- raspberries
- blueberries
- peaches
- oranges
Greens Can Be Used For Green Smoothie Recipe
If you are just starting off with this green smoothie recipes, it’s best to stick with spinach. When we go home from the grocery store, I stock up on power greens and spinach and put them in the freezer. That way, I can be certain that the spinach I have on hand will be fresh for the next months. And here are some more ideas:
- swiss chard
- beet greens
- collard greens
- spinach
- kale
- romain lettuce
- carrot tops
- celery
Conclusion
Vegetables are healthy, but sometimes you simply don’t feel like eating them. Let us expose you to our favourite green smoothie recipes if you’re tired of the same old salads. Smoothies are a perfect and delicious way to get your daily dose of fibre, potassium, and iron, thanks to their protein powder, greens, and fruit. Curb your appetite, fill up on nutritious, inflammation-fighting nutrients, and feel great all at the same time.
A blender is optional, but highly recommended, so go blending and cheers to your health!