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Frozen Strawberry Cups School Lunch Recipe

    Frozen Strawberry Cups School Lunch Recipe

    Finding nutritious and appetizing school lunch options can be difficult for parents. However, with our recipe for Frozen Strawberry Cups for School Lunch, we have the ideal solution to keep your children interested in their midday meal. 

    These delectable frozen treats combine fresh strawberries’ sweetness with Greek yogurt’s lusciousness, making them a healthy and refreshing addition to any lunchbox. In addition to being delectable and simple to prepare, these Frozen Strawberry Cups are packed with vitamins, protein, and a hint of crunch. With these Frozen Strawberry Cups, you can say goodbye to dull lunches and welcome to smiles.

    So, let’s dive in and make Frozen Strawberry Cups School Lunch Recipe!

    Frozen Strawberry Cups School Lunch Recipe

    These strawberry cups are a nutritious and refreshing supplement to school lunches. The strawberries contribute vitamins and antioxidants, while the Greek yogurt and chia seeds contribute protein and omega-3 fatty acids.

    Let’s know the whole Frozen Strawberry Cups School Lunch Recipe so that you can enjoy it too!


    • Preparation – 15 Minutes
    • Freezing: 2 hours
    • Total: 2 hours 15 minutes


    • 2 cups fresh strawberries, hulled and sliced
    • 1 tablespoon honey or maple syrup (optional)
    • 1 cup plain Greek yogurt
    • 1 tablespoon chia seeds
    • 1/4 cup granola or crushed nuts (optional)


    • Blend or process the fresh strawberries until pureed in a blender or food processor. If preferred, add honey or maple syrup to the puree to taste.
    • Combine the Greek yogurt and chia seeds in a separate bowl. Stir vigorously to disperse the chia seeds equally among the yogurt.
    • Spoon a layer of strawberry puree into each of the mini, reusable silicone or paper cupcake liners. Then add a layer of the Greek yogurt mixture, and continue layering until the cups are full.
    • Optional: Top each cup with granola or crumbled nuts for extra texture and crunch.
    • Place the filled muffin cups on a baking sheet or tray and place in the freezer. Freeze them for at least 2 hours or until firm.
    • Remove the strawberry cups from the freezer and set them aside at room temperature for a few minutes to soften slightly before serving.
    • To keep the frozen strawberry cups cold until lunchtime, place them in an insulated lunch box or bag with an ice pack.

    How to Store Leftover Frozen Strawberry Cups School Lunch Recipe:

    • Place any remaining frozen strawberry cups in an opaque container or resealable freezer bags.
    • Label the container or package with a date to maintain a record of their freshness.
    • After packing, promptly place the container or bags in the freezer to preserve texture and flavor.
    • Consider positioning parchment paper or wax paper between each cup when storing multiple cups to prevent them from sticking together.
    • For maximum quality and flavor, store the frozen strawberry containers in the freezer for up to two months.
    • To defrost and consume frozen cups, remove them from the freezer and let them remain at room temperature for 5 to 10 minutes. The cups will soften and become suitable for consumption.
    • You can consume the containers directly from the freezer without defrosting if you prefer a firmer consistency.

    Tips For Frozen Strawberry Cups School Lunch Recipe:

    • For the greatest flavor in your frozen cups, choose fresh strawberries that are ripe and sweet.
    • If your strawberries are not particularly sweet, you can adjust the sweetness by adding a dash of honey or maple syrup to the puree
    • Use silicone or paper cupcake liners that can be reused. These liners make it simple to remove cold cups and reduce waste.
    • For added indulgence, try adding coconut flakes, chocolate morsels, or even a dollop of whipped cream.
    • Prepare a larger quantity of frozen strawberry cups and preserve the extra.
    •  Pack the frozen cups with an ice pack in the bento to ensure that they remain cold and retain their texture until lunchtime.

    Bottom Line

    Using our Frozen Strawberry Cups for School Lunch recipe, you can make your child’s lunchtime an enjoyable and nutritious experience. Combining the natural sweetness of strawberries with the creaminess of Greek yogurt, these frozen delights feature a harmonious blend of flavors and textures. 

    Vitamin- and protein-rich, they are a refreshing and nutritious complement to any school lunchbox. Why settle for commonplace when you can give your child’s lunch break a touch of magic? Try our Frozen Strawberry Cups and observe their delight as they savor this cool and delectable delicacy.

    We hope you like the Frozen Strawberry Cups School Lunch Recipe. Thank you for reading!

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